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January 15, 2019

I Made You Winter Squash Soup – Hope You Like Ginger!

January 15, 2019

If you’re like me, you unintentionally hoard squash in wintertime. I was making a meal plan for the week and realized I had like 4 different types of squash lying around. Why? Who knows. I’m a sucker for squash I guess. But what to do with all this squash? Perhaps make a spicy gingery soup 😉

Ingredients

  • 2 medium winter squash (I used black futsu and delicata), peeled and diced
  • 1 large onion
  • 4 garlic cloves
  • 3 carrots, roughly chopped
  • 2 celery stalks, diced
  • 4 cups bone broth / veggie broth
  • 3 tbs grated ginger
  • 1 tsp red pepper flakes
  • 1 tsp sea salt (or to taste)
  • 2 tbs miso paste
  • 1 tbs rice vinegar
  • 1 cup organic cream (sub full fat coconut milk if dairy free)

Directions

  1. Chop and peel veggies
  2. Sauté onion, garlic, and ginger over medium heat until onions are translucent
  3. Add celery, carrot, and squash and sauté for another 5 minutes
  4. Add red pepper flakes and sea salt and stir to coat veg – 2 minutes
  5. Add broth and bring to a boil. Once boiling, simmer for 25 minutes or until squash is soft
  6. Let cool, then transfer in batches to a blender. Blend on high until smooth.
  7. Add soup back to pot – add miso paste, vinegar, and cream.
  8. Gently simmer for 5 minutes to meld flavors together, ensuring miso paste is fully incorporated
  9. Taste and adjust spices as needed – pepper flakes for heat, vinegar for acid, and miso for depth
  10. Serve! I topped mine with pickled watermelon radish and cracked pepper

· Labels: Healing, Recipes Tagged: gut healing, recipe, soup, squash, winter

Cailee Anello, CCH, FNTP Classical Homeopath & Functional Nutritionist

Comment ENERGY to read the full guide! There are Comment ENERGY to read the full guide!

There are two important things to know when you’re entering the world of homeopathy:

#1 is finding your constitutional remedy type — that is, the remedy that most closely matches your symptom picture. 

This includes how your body expresses itself physically, mentally, and emotionally under stress.

But it’s also important to zoom out and look at your overall inherited pattern. 

What are the energies that have been passed down through the generations? Where are you in the birth order? Did you get more of Dad’s energetic baggage or Mom’s?

This is what we call your predominant “miasm” in homeopathy. We naturally tend to have a mix of them, but there’s usually one set of patterns we return to most routinely when we’re under stress.

Want to know more about what miasm is most dominant in your symptom expression? Comment ENERGY to get sent the full guide!

#homeopathy #generationalhealing #gnm #homeopath #energymedicine
Coffee for insomnia? More helpful than you might e Coffee for insomnia? More helpful than you might expect in a homeopathic dose! Like treats like - so a substance in material form that creates a symptom ( a cup of coffee) will reverse that same symptom in energetic form. And the best part is its completely safe to use for infants & children. 

Have you ever used Coffea for insomnia? Let me know down below! If you are dealing with chronic insomnia this deserves a constitutional appointment which is what I do on zoom!

#homeopathy #homeopath #chronicinsomnia #gnm #energymedicine
When I was growing up I always knew I was interest When I was growing up I always knew I was interested in psychology. I originally went to school to become a therapist and considered psychiatry & neuroscience before I discovered homeopathy at 19 (the biggest gift 💝)

It was recently rewatching House that reminded me how much I loved the mystery and delight of piecing together seemingly unrelated symptoms to find a solution to an illness even as a kid.

If you’re a homeopath or a healer or are even just interested in homeopathy - what were signs early on that you would be pulled into this world? I’d love to know! 

#homeopathy #homeopath #energymedicine
I used to think having any lingering symptoms or I used to think having any lingering  symptoms or old symptoms coming back meant I wasn’t making real progress. What I didn’t know then is that my body was following the direction of cure. 

Deep symptoms that prevented me from functioning turned into surface functional disturbances. Never getting sick turned into mild colds and flus my body moved through with ease and less chronic symptoms. 

Chronic pain and agoraphobia became acid reflux. 

There is a very specific pattern your body moves through when healing. If you don’t know that you’re looking at it can look like you’re not healing when in fact you’re almost at the finish line.

#homeopathy #homeopath #gnm #energymedicine
Dulcamara - a remedy to know if allergies, inflamm Dulcamara - a remedy to know if allergies, inflammation, and joint pain seems to come around every Fall!

As always, homeopathy works best when its treating the person - NOT just the physical symptoms. Getting to the core energetic imbalance is key for lasting results - which is exactly what I do with clients!

#homeopathy #homeopath #moldsensitivity #MCAS #homeopathicremedy
Whenever I have a symptom flare I always ask mysel Whenever I have a symptom flare I always ask myself what preceded it. What’s been most stressful? When it comes to acidity - what can’t I process or digest? What made me angry that I couldn’t express? 

Nat Phos has a huge affinity for digestion and lactic acid build up - symptoms that make you feel tense, irritable, angry - people who do well with this remedy need to EXPRESS! Talk about it! Punch a pillow! Set a boundary! The emotional and physical cannot be separated. This is the beauty of homeopathy. It puts us in touch with what wants our attention so we can grow from it, be more healthy, be more resilient!

Need help identifying the why behind your chronic symptoms? That’s what I’m here for!

#homeopathy #homeopath #homeopathicremedy #energymedicine #gnm
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